Sunday, September 14, 2008

Preventing PPD Naturally

Click here to read an interesting article by Shoshana Bennett, a leading scholar in the field of maternal mental health, about what moms of infants can do to avoid sleep deprivation.   

Tuesday, September 09, 2008

Well Postpartum Weblog

A new blog offers alternative, complementary treatment options for women who are suffering from PPD and related perinatal disorders.  Check it out here: www.wellpostpartum.com

Thursday, September 04, 2008

Recent Articles

  • This article describes a new study that found that exercise during and after pregnancy can help to decrease depressive symptoms.
  • New research is being conducted at Brown University and Butler Hospital in RI to test the effectiveness of family-focused psychotherapy in treating PPD, as compared to traditional individual therapy. 
  • This study found new evidence to support the link between depression and sleep disturbances.
  • The journal Pediatrics just published results from a study that found that "three simple questions were just as good as conventional screening for identifying potential postpartum depression among new mothers." 
  • This article examines nature versus nurture in determining the causes of depression.

 
What Are PMADs?

PMADs have the following symptoms: insomnia, loss of appetite, nervousness/hypervigilance, frightening and/or suicidal thoughts, escape fantasies, feelings of worthlessness, anger, guilt, sadness/crying, grief, hopelessness, agitation, inability to concentrate, joylessness, sleeplessness/restlessness, appetite changes. You may experience one or some of these symptoms over a period of time.

Founded in 2006, Molly Coffin and Chris Lindsay-Abaire co-created the peer support they needed in their community. In Spring of 2014, Brooklyn PPD Support was joined by Melissa Paschke, LCSW. Melissa has been practicing medical social work since 1994. She is also a mother of two boys and a 500 hour+ certified yoga teacher. Melissa offers individual, partner and group therapies, crisis intervention, family support, health/wellness counseling, and yoga for the pre-natal and postpartum woman. She is a graduate of Yeshiva University, Wurzweiler School of Social Work and holds advanced clinical training certificates from the NYU Silver School of Social Work and Seleni Institute.

Please contact Melissa for information about group participation or individual and partner therapy.

See Melissa on Psychology Today: https://therapists.psychologytoday.com/rms/prof_detail.php?profid=293007&ref=8&sid=1511988653.5793_30722&zipcode=11231&tr=ResultsName

What is Brooklyn PPD Support?

If you are a pregnant or post-partum woman experiencing Stress, Depression, Anxiety, and/or other mood challenges, you are welcome to join this group. It is advised that you also reach out to your medical provider to be assessed for any psychopharmacological needs. Group can also be used as a complement to any private psychotherapy you may be receiving, or you may inquire about private therapy with Melissa Paschke, LCSW, in addition to Brooklyn PPD Support Groups.

Brooklyn PPD Support is currently offering groups by Zoom, as per COVID-19 restrictions. There is a suggested fee of $40 to attend. It is the primary intention of Brooklyn PPD Support to remove as many barriers to participation as possible, so if fees are preventing you from attending, please reach out to Melissa. You are encouraged to attend as many meetings as you wish. This is a closed group; Only women experiencing symptoms of PMADs will be allowed to participate. Graduate students, researchers and well-meaning partners may not sit in on meetings.

Emotional support from empathic listeners is one key part of expediting a woman's recovery from PMADs. This offering is a safe, confidential, nonjudgmental environment where women can share their experiences. Women in all stages of stress, illness and recovery are welcome. If you aren't sure or formally diagnosed with a PMAD, you are welcome. You are also welcome if your child is older, but you relate to the stressors described. We are women helping women to share, witness and support each others' experiences. This is a professionally facilitated group led by a licensed clinical social worker who will also offer appropriate referrals for any additional treatment or supportive services that may be needed.

Postpartum Support International's Universal Message:

You are not alone
This is not your fault
You will feel better