Monday, October 25, 2010

PPD In the News...

  • Insomnia is a common complaint among moms suffering from perinatal mood disorders. Click here to learn more about treating insomnia without the use of medication.
  • The American Academy of Pediatrics now recommends that pediatricians routinely screen new mothers for PPD. To read more about the AAP's recommendations concerning maternal depression, click here.

Monday, October 18, 2010

October and November Meetings

Our next Brooklyn PPD Support meeting will be on Tuesday October 26 at 7 pm. The group generally meets on the 3rd Tuesday of every month -- but we had to make a scheduling change for October. November's meeting will be Tuesday, November 16.

Meetings are held at the Everyday Athlete, 136 Union Street between Columbia and Hicks streets (www.everydayathletestudio.com).
Participation is limited only to women experiencing a perinatal mood disorder -- we will gladly answer questions from family and supportive friends by telephone.

Participation is free but RSVPs are required -- even if you have come to a meeting in the past. If we don't get any participants by 5pm the day of the scheduled meeting, the meeting will be canceled.

If you are interested in attending, please be sure to RSVP to Molly (mollyatperyerdotorg; 917-549-6012) or Chris (motherthemother.chrisatyahoodotcom; 917-771-6359) by 5pm (preferably sooner) on the day of the meeting.
Who We Are

We are two moms of young boys who each struggled with postpartum depression and anxiety. Between us we experienced insomnia, loss of appetite, over-concern about the baby, suicidal thoughts, escape fantasies, debilitating guilt, worthlessness, agitation, inability to concentrate, hospitalization, hopelessness, excessive crying, anger, confusion and other symptoms associated with postpartum mood disorders, and have made full recoveries.

Molly has a master of social work degree from Southern Connecticut State University, where she conducted research on peer support and also co-led psychoeducational groups.

Chris has been a phone volunteer through Depression After Delivery and The Postpartum Resource Center of NY since 2002 and is a postpartum doula with the Brooklyn-based Birth Day Presence.

What We Do

We established a peer support group in Brooklyn in 2006 as a place where pregnant and postpartum women can get support if they think they are at risk for PPD, are experiencing symptoms and need further help and resources, or are in the care of a therapist and want to attend the group as part of their treatment plan. The group is free, meets monthly, and babies are welcome to join us. Women are encouraged to attend for as many meetings as they feel the group is helpful, whether once for information or monthly for ongoing support. Please note that the function of this group is to provide a forum for the exchange of peer support. It does not replace care provided by a licensed mental health practitioner. Please understand that this is a closed group; only women experiencing symptoms of a perinatal mood disorder will be allowed to participate. Graduate students, researchers and well-meaning friends and partners may not sit in on meetings.

Emotional support from empathetic listeners is one key part of expediting a woman's recovery from PPD. A support group might be the only place a mom feels safe to share her feelings without being judged or gossiped about, as it is private and confidential. Women in the group share and validate each others experiences, and women further along in the recovery process set an example of wellness and hope to those moms in despair.

For more information about the symptoms of and recovery from postpartum depression please see our section titled "Helpful Websites". We are growing this site and will be adding more educational information, strategies for recovery, and resources for partners, family and friends in the near future.

Postpartum Support International's Universal Message:

You are not alone
This is not your fault
You will feel better